Cubital Tunnel Syndrome

As an SMP artist, it's important to take care of your physical health to ensure that you're able to provide the best possible service to your clients. One condition that you should be aware of is cubital tunnel syndrome, which can occur when the ulnar nerve in the elbow becomes inflamed, swollen, and irritated.

Here are some tips to help prevent cubital tunnel syndrome:

Adjust your grip: Don't hold your machine too tight and widen your grip. This can help to reduce the strain on your hands and elbows.

Wear loose-fitting gloves: Tight gloves can cause fatigue in your hands and wrists. Choose gloves that fit loosely and are a size up from your actual size.

Use an elbow support: If you can't avoid having the side of your elbow pressing against the client's chair, wear an elbow support to protect your ulnar nerve.

Try Chinese balls: Using Chinese balls can help to strengthen your hand muscles and reduce the risk of developing cubital tunnel syndrome.

Avoid sleeping on your arms: Sleeping on your arms can put pressure on your elbows and increase the risk of developing cubital tunnel syndrome. Try to sleep on your back or side instead.

Get regular hand massages: Massaging your hands can help to improve circulation and reduce tension in your muscles. Consider getting regular hand massages to keep your hands healthy.

By following these tips, you can help to prevent cubital tunnel syndrome and maintain good physical health as an SMP artist. Remember, taking care of yourself is an important part of providing quality service to your clients.